Moving from Attention to Awareness
Yoga and meditation teachers often use the words ‘attention’ and ‘awareness’ interchangeably. To me they are fundamentally different, as they create two fundamentally different experiences of reality....
View ArticlePranayama: Why “Breath Control” Is Not the Best Translation
Pranayama, one of the core practices of yoga, is often translated as “control of life force” or “breath control”. This is so because ‘prana’ means life force or breath, and ‘yama’ means control or...
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